Tea based drink, whether hot or cold, can make a better day. Tea has nutrient contents that give so many advantage for our health. For example, polyphenol as antioxidant, caffein for improving blood circulation, and catechin to lower the cholesterol levels, blood pressure, and blood sugar.
Drink
Strawberry Banana Smoothies
Recently, weather becomes hotter and hotter. In a hot day, sometimes we need cold and fresh drink. There’re lot of fresh and cold drink that available in supermarket, mini-market, or street stall. But we didn’t know how well that drinks are produced. Majority drinks that sold by supermarket or mini-market contain preservative and artificial sweeteners and they aren’t good for our healthy.